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At least 40
million Europeans each year suffer from chronic, long-term
sleep disorders each year, and an additional 20 million
experience occasional sleeping problems. These disorders and
the resulting sleep deprivation interfere with work, driving,
and social activities. The most common sleep disorders include
insomnia, sleep apnea, restless legs syndrome, and narcolepsy.
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Sleep
Disorders
Insomnia
Almost everyone occasionally suffers from short-term insomnia.
This problem can result from stress, jet lag, diet, or many
other factors. Insomnia almost always affects job performance
and well-being the next day. About 60 million Americans a year
have insomnia frequently or for extended periods of time,
which leads to even more serious sleep deficits. Insomnia
tends to increase with age and affects about 40 percent of
women and 30 percent of men. It is often the major disabling
symptom of an underlying medical disorder.
For short-term insomnia, doctors may prescribe sleeping
Tablets. Most
sleeping
Tablets stop
working after several weeks of nightly use, however, and
long-term use can actually interfere with good sleep. Mild
insomnia often can be prevented or cured by practicing good
sleep habits (see "Tips for a Good Night's Sleep").
For more serious cases of insomnia, researchers are
experimenting with light therapy and other ways to alter
circadian cycles.
Articles
Sleep
Disorder Diagnosis
Importance
of Sleep
Sleeping
disorder Causes
Sleeping
Disorder
Sleeping
disorders Treatment
What
are sleep disorders
Sleeping
Tips
